The Journey of Breath is born of an integration of Traditional Indian Yoga/Ayurveda Practices, as well as Traditional Chinese Medicine/Qigong practices. As opposed to the modern division of those who only do physical practices or meditative practices, these techniques revolve around Breath and Prana flow, the central axis and linking energy between body and mind. On The Journey of Breath, each individual develops   a physical, breathing, and meditative practice suited to their unique constitution. Health benefits of this practice include improved circulation, lung capacity, and digestion, revitalized endocrine system, body awareness, and mental calm.

Topics covered in this session:

-Refined and Prana based Sthiti & Vinyasa Breathing Techniques

-Auditory, Visual & Kinesthetic tools to experience your Breath & Prana 

-Accessing internal Prana flow through activation of the Vayus 

-Self Awareness of personal health through Breathwave Diagnostics