with Raymond Lucas
Thursdays 6:00-7:30pm
January 5th – Reconnecting to Breath
January 12th – Postures & Prana
January 19th – Breathwork & Resonance
No experience is needed
Bring a friend
All are welcome
Limited space
For those who want to start their new year off on the right breath, honoring the support of nature, community, and serendipity in a way that brings healing to all corners of self and environment, I invite you to come and melt into that background, to reconnect to the source of life, and begin anew in the coming new year!
The Journey of Breath is born of an integration of Traditional Indian Yoga/Ayurveda Practices, as well as Traditional Chinese Medicine/Qigong practices. As opposed to the modern division of those who only do physical practices or meditative practices, these techniques revolve around Breath and Prana flow, the central axis, and linking energy between body and mind. On This Journey of Breath, each individual performs the physical, breathing, and meditative practices required for their unique constitution.
Topics covered:
-Refined and Prana based Vinyasa & Sthiti (Asana) techniques
-Auditory, Visual & Kinesthetic tools to access your Breath & Prana
-Experiencing Internal Prana Flow through activation of the Vayus
-Self diagnosis of daily health through breath analysis
Health benefits:
-Digestive and bowel Movement
-Improved circulation
-Body Awareness
-Spinal Strength and Flexibility
-Improved Lung Capacity
-Mental calmness and focus