Meditation. What is it? Why do we need to it? Where do I start? and Why does the thought of it scare me? Well, here's truth friends...Meditation in your daily life is GUARANTEED to lower stress and anxiety, completely heals insomnia, and helps you to know yourself on a … [Read more...]
An Integrated Practice of Asana, Pranayama, & Self-Inquiry
with Jarrod Roy Monday, January 6th, 5:45-7:15pm Join Jarrod Roy as he navigates you through a Viniyoga sequence of asana postures, specifically modified to explore longer, deeper breathing as a preparatory aspect for seated pranayama techniques and … [Read more...]
Consciousness Insight Yoga Meditation Retreat
Synchronicity: The Bridge Between Matter & Mind with Sally Dunn This will be a day of yoga, meditation, labyrinth walking, a gonging, & sound bath sessions. A free lunch is included. Early registration by October 31 will receive $10.00 off. Venmo Sally-Dunn, … [Read more...]
Kundalini Intensive with Gian Nav Jeet
CPR/AED/First Aid Certification Class
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