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Lafayette's donation based movement and meditation community

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You are here: Home / Lafayette Yoga Events / An Integrated Practice of Asana, Pranayama, & Self-Inquiry

An Integrated Practice of Asana, Pranayama, & Self-Inquiry

December 10, 2024 by Katie Platt Filed Under: Lafayette Yoga Events

with Jarrod Roy

Monday, January 6th, 5:45-7:15pm

Join Jarrod Roy as he navigates you through a Viniyoga sequence of asana postures, specifically modified to explore longer, deeper breathing as a preparatory aspect for seated pranayama techniques and  self-inquiry meditation.

The aim of this class will work with the Vijnanamaya Kosa, which represents the level of the human personality. Self-Inquiry meditation will be used as a tool to examine, uncover, and unlock student’s attitudes and perceptions, priorities and goals, and values and style of communication.

Generously offered by donation. $10 minimum.

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