Who: Annmarie Ciccarelli
Annmarie received her 200 hour Yoga Teaching Certification from Shambhava Yoga Ashram in Rollinsville Colorado in 2015- since then she has continued her training to include Yoga for Well Being (60) hour YTT, Vinyasa Flow (60) hour YTT, Rise True (60)hour YTT as well as Level 1 (30)hour and Level 2 (30)hour Meditation Teacher Training in the Shambhava Tradition- she has a disciplined daily practice under the guidance of her kind teacher Shambhavananda- Always a student.. learning and growing- Her intentions are to create a life filled with love and light, to open her own heart so she may better be of service to others on their journey to finding peace within.
What: This 5 class series aims to teach the basics of meditation in the Shambhava Tradition. No experience necessary. The topics and schedule summary are below…
Sat- 3/7 Class #1-Breath Awareness Meditation
Topics- Defining Meditation, Finding a Seat, Brief description of Shambhava Meditation and the Lineage
Sat- 3/14 Class #2-Ham Sah Meditation
Topics- Intro to Mantra ;
Four Aspects of the mind in the yogic tradition
Sat- 3/21 Class #3-Heart Meditation
Topics- The Heart- Subtle Body, Anahata Chakra
Sat- 3/28 Class #4- Tension Release Meditation
Topics- Tensions in the Subtle Body- Letting Go of Negative Tensions
Sat- 4/4
Class #5-Surrender Meditation
Topics- Surrender and the Wish to Grow- Challenges as Opportunities
“Inside of you is a state of being that is totally pure and clear and at peace. While your attention is caught in the movie of the world, that state exists in you. It is from that state of clarity that all creativity flows.”- S. Shambhavananda
When: Saturdays, March 7-April 4th, 10-10:45am
Where: Camélia House Sunroom
Price: $50