Join us every 2nd and 4th Tuesday of the month at 7pm, for a relaxing, healing sound bath with either Allison or Megan… generously by donation!
A sound bath is a meditative experience that uses intentional and soothing ambient sounds composed by the practitioner. Participants are bathed in deep sound vibrations while tuning in to a full-body listening experience. These frequencies can slow down brain waves to a deeply restorative state, activating the body’s parasympathetic nervous system. This is where the body begins its self-healing. Sound and vibration healing is an effective and proven modality that uses vibration and sound to help reduce stress, alter consciousness, and create a deep sense of peace, well-being and better health.
“Sound as medicine is nothing new. Sound as medicine has been used for hundreds of years on all continents. For example, Tibetan throat singers use vibration to heal, shamans in Latin America use flute and singing and many other instruments, and percussion instruments used in Africa are some of the examples of how sound is used as medicine.”