I am honored to share these simple yet transformative practices with those who are ready to shed that which no longer serves them, and step one inhale then one exhale, one morning then one evening at a time back to joy, back to peace, back to balance.
Taking only a few minutes a day, they are the internal equivalents to the external practices of taking showers, brushing teeth, and washing hands.

The Journey of Breath is born of an integration of Traditional Indian Yoga/Ayurveda Practices, as well as Traditional Chinese Medicine/Qigong practices. As opposed to the modern division of those who only do physical practices or meditative practices, these techniques revolve around Breath and Prana flow, the central axis and linking energy between body and mind. On The Journey of Breath, each individual develops   a physical, breathing, and meditative practice suited to their unique constitution. Health benefits of this practice include improved circulation, lung capacity, and digestion, revitalized endocrine system, body awareness, and mental calm.