Yoga Off the Mat
Immersive Experiences with Raymond
every other Saturday morning 10am- 12 noon
$150 Preregistration/$40 drop-ins
- April 24th: Body Integrating “Animal Movement”
- May 8th: Prana Inucing “Qi Gong Basics”
- May 22nd: Bolster Love & Sound Bath
- June 5th: Floor Flow “Sock Party”
- June 19th: Deep Diving “Prana Ayama”
Course Summary:
April 24th: Body Integrating “Animal Movement”
-various quadrupedal & range of motion exercises that counteract the physical imbalances of modern living
May 8th: Prana Inducing “Qigong Basics”
-Release habitual tensions and awaken the internal flow of Energy through a collection of Chinese practices that awaken the foundational energy utilized in Qi Gong, Tai Chi, & Kung Fu.
May 22nd: Bolster Love & Sound Bath
-Prepare your physical and energetic bodies for integration by giving yourself a tension releasing Ayurvedic belly-massage, some heart opening bolster work, and then allow yourself to be bathed in the sounds of the cosmos with a Chakra resonating Sound Bath w/ Lois Stagg. (In case you missed it, this is another session of the lovely “Yoga Healing & Sound Bath” from April!).
June 5th: Floor Flow “Sock Party”
-Awakening your core through the activation of joint & spine stabilizing deep tissue. This course is a refreshing and playful “slip and slide” take on asana practice which uses socks on hardwood floors to bring illumination into areas of dormancy throughout one’s range of motion.
June 19th: Deep Diving “Prana Ayama”
-an intro into the world of breathwork, experiment with various pranayama techniques that bring both healing to the body, fullness to the breath, and calmness to the mind
Space will be limited to ensure the teacher has ample time to help everyone through the experiences. Please try to always be early. Save your spot now!
- Preregistration for Full 5-class medley: $150
- Preregistration for 4-out-of-5 classes: $125
- Preregistration for Single-Class: $35
- Drop-In: $40
Guidelines:
As of now preregistration will be limited to 12 spaces. Spaces will not be considered reserved until they have been paid for. If you preregister and must miss a class, you have the option to give(or sell) your spot to a friend or allow Raymond and Camélia House to find someone in the community in need of yoga healing, whom you can donate your spot to.
Drop-ins: It is highly recommended to arrive early if you are trying to drop-in to class. Even better is contacting one of us ahead of time and registering for that single-class! It is always beneficial to arrive for class at least 10-15 minutes early in order to settle your body and mind, in order to invite an environment conducive to experience as well as healing.
How to Register:
Step 1: Contact either Camelia House or Raymond to confirm there is still space. Step 2: Pay for your registration by either Venmo or Cash to Raymond(Venmo/Instagram: @journey_of_breath) or Cash or Credit/Debit to Camélia House. Step 3: Come to class early for a cup of tea!